If you are expecting to get pregnant, then you should read on. You will find many tips for fertility and conception here to maximize your changes of conceiving quickly and getting your pregnancy started in the healthiest possible way.
Tips for Fertility and Conception:
o If you want to get pregnant, start taking folic acid immediately. Folic acid reduced the chances of giving birth to a baby with neural tube defect by nearly 70 percent. You should take around 0.4 mg of folic acid every day two to three months before you start trying to conceive.
o Do not see sex as a way of making a baby. Enjoy it and keep the sex fun.
o Do not run into the bathroom immediately after making love. Lie down for at least 5 minutes after having sex to help the sperm find its way to the egg.
o Make love often during the fertile period. If you and your partner have the strength, try to make love every 48 hours. The fertile period is 5 days before the ovulation.
o If you have always wanted to stop smoking, this is the right moment. Smoking reduces the chances of a woman conceiving by 50 percent.
o Now is the right time to switch to decaf. It is believed that caffeine builds the growth of a developing baby by constricting blood vessels and reducing the flow of blood to the uterus. If you drink more than 3 cups of coffee a day, it can lead to fertility problems.
o If you are taking any prescription medications or over-the-counter drugs, check with your doctor if it is safe to continue taking them.
o Start maintaining a menstrual calendar. Note the date when your period starts and the number of days it lasts. This information will be helpful if you have problems conceiving. In addition, the doctor will be able to determine the date of conception and your due date with it.
o Avoid using vaginal sprays, spotted tampons, artificial lubricants, glycerin and vegetable oils. You have to make the environment within the vagina sperm-friendly. This means no douching too as it can alter the normal acidity of the vagina and wash away the cervical mucus which is important to transport sperms.